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Unit 8 Existential Psychotherapy

Assigned Readings:  Bankart 17; P&N 4

History

Basic Concepts

 Existentialism – Philosophy emphasizing existence of the individual person as both free and responsible for determining his or her own fate.

We are finite, life is short.

We have the ability to do something constructive or not.

We choose our actions.

Meaning is not bestowed upon us but is the product of our own searching and discovery.

Existential anxiety, or the knowledge that we are responsible, is necessary for living.

Feelings of loneliness, emptiness, isolation, and guilt are part of living.

Although we are basically alone and responsible for ourselves, we have the opportunity to connect and relate to others.

Process of Psychotherapy

Existential Psychotherapy is more of a philosophical approach to therapy than a psychotherapeutic process or set of techniques. The process of therapy involves helping persons find meaning in their life, relate to others, and take responsibility for themselves.

Current Status

 Similar to Person-Centered psychotherapy, many therapists use aspects of the existential approach in conjunction with other approaches and applications.